Trekking Poles: The Proper Way to Adjust Them For Your Height
This is just a little tutorial about how to adjust trekking poles to the proper length for your height. This tutorial is primarily for those of you that have not used a walking/trekking pole and really aren\'t acquainted with how to adjust one so that it will be beneficial to you. Nordic Walking is fast becoming a very popular and beneficial form of exercise nowadays. Sure you could stay home looking at fake scenery and pretending that you\'re taking a walk in the mountains on some gorgeous trail while walking on your machine. But why?! When you can get out and actually see the mountains or walk on a forest trail, hear the birds and see the gorgeous scenery and smell the wonderful aromas of flowers. That\'s what trekking and walking is all about. And to top it off is the actual benefit of getting some exercise along the way. Trekking poles and Nordic Walking poles, used the right way, give your body, a great cardio workout along with the rest of your body. So get out there and see what you\'re missing!
from: http://ezinearticles.com/?Trekking-Poles:-The-Proper-Way-to-Adjust-Them-For-Your-Height&id=5142477
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